sarah jane chapman

WELCOME

Massage • Yoga • Meditation

Image by Eric Ward

Massage

Sarah Jane offers a variety of massage options. She practices Swedish, Thai Massage, Prenatal, Myofascial and Chair Massage.

Yoga

Image by Eric Ward

Meditation

Come and check out some guided meditations created by Sarah Jane!

Connect with me on Instagram!

Happy 32 to this handsome, incredible, hilarious, insightful, kind, generous, and loving man. I am beyond lucky to have you as my partner and I am so excited for this journey we are on. With @simianspeaks I wake up laughing and singing, spend the day learning, and go to be feeling safe and loved. Love you my bab, I hope this day is and magical as you 💖

Every morning at 6am, Dukkha comes knocking and we all snugg as a family for a bit. It’s one of my favorite things. 📸: captured by @simianspeaks .
#dukkhapup #lazymornings #pittbull #babyangel

My baby brother got married this weekend and @redhareweddingphotography captured it beautifully! Congrats Tim and Cat!! 💖💖💖

✨Two years✨ .

Magic captured by @annahaascreative @redhareweddingphotography

Yoga Schedule Update 🧘‍♂️🧘‍♀️
Our weekly yoga classes have new times as follows:

Monday - 5 pm
Tuesday - 10 am
Thursday - 10 am
Come on out and get your body moving. As always, these yoga classes are offered by donation and no one will be turned away due to lack of funds. We ask that you help support the instructors so that they are able to continue offering these valuable classes at our center.

Sometimes you and your baby bump frolic in a field wearing a floral dress. #nbd .

Thank you @dspgram for making this magic happen 😍🌱🌷 .
#pregnancy #3rdtrimester #maternityshoot #nashville #bodypositivepregnancy #bodypositivemom #queenofpentacles #freepeopledress

Y’all this is in one week! Only a few spots left!
This workshop is for: Yoga teachers, Yoga practitioners, clinicians, helping professionals and really anyone interested. .
Participants will walk away with insight in how trauma is stored in our body and tools in how to process that. They will also walk away with a written out yoga sequence that I use with folks in recovery, chair yoga, meditation techniques, connections and so much more. .
13 CEs from NASW and 13 CEs from YA
.
To sign up, contact me or @lizzie_harrigan .
$100 to hold your spot, $300 to pay in full .
💖

Last day of teaching at #MBI (for now) and one of my lovely students gave me a little flower 🌸😭