sarah jane chapman
Sarah Jane
Yoga Massage Meditation
sarah jane chapman

WELCOME

Massage • Yoga • Meditation

Image by Eric Ward

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Massage

Sarah Jane offers a variety of massage options. She practices Swedish, Thai Massage, Prenatal, Myofascial and Chair Massage.

 
 

Yoga

 

 

Image by Eric Ward

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Meditation

Come and check out some guided meditations created by Sarah Jane!

 
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Connect with me on Instagram!

I am so excited to be doing this workshop again! We will move, journal, discuss and practice ways to be with our bodies in a kind and compassionate way. . This sold out last time, so get your spot early!!
Today a spring boy, forever a sad boy. 📸: @simianspeaks
I am so honored that @ten28film chose to share my journey on being with my body and how that translates into my work. Check out the mini doc (less than 5 mins!) in my profile. Massage model is the wonderful @getinshayp
Hey all, next time you come into @wildheartnashville for yoga or meditation, bring some canned food or a coat you don’t want anymore (in good condition, obv). We giving it to folks who could use it.
We are so thrilled to announce baby Chapman arriving August 2019! 🦁🎉 . . We are at the end of the first trimester and I am starting to feel good! If I have been MIA or canceling plans over the past few months, this is why. First trimester kicked my ass and really helped me to focus on rest and continuing to tune into my body. As some of y’all know, this wasn’t an easy process for us. It took us about a year to make this little nugget, which I’m hearing more and more isn’t that long. We (as a culture) don’t really talk about how long this can take and the special kind of grief one can experience month-to-month in the TTC process. If you are in the middle of this, you are not alone. . . We are so excited to meet this kid— for some little 👣
Someone thinks it’s his turn. #dukkhapup
B E W I T H Y O U R B O D Y . . I am so excited to offer this workshop!! We will exploring ways to tune into, listen, and maybe even respect this meat suit we carry around. . 👯‍♀️ We will move a bit. 📒We will journal a bit. . 🧘🏻‍♀️We will meditate a bit. . . You will also leave with some insights and tools to cultivate your practice and awareness after! We are offering $5 off until Feb 9th with the code earlybird. Link in bio
This Friday AND next Friday, I’m teaching Wall Flow at @steadfast_and_true from 12-1:15
Starting January 2nd, we will have yoga M-F from 10am-11am. All of these classes are sweet, chill, for all levels, and donation! 3123 Gallatin Pike 📷: @dspgram