sarah jane chapman
Sarah Jane
New Events Yoga Massage Meditation Kids Yoga
sarah jane chapman

WELCOME

Massage • Yoga • Meditation

Image by Eric Ward

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Massage

Sarah Jane offers a variety of massage options. She practices Swedish, Thai Massage, Prenatal, Myofascial and Chair Massage.

 
 

Yoga

 

 

Image by Eric Ward

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Meditation

Come and check out some guided meditations created by Sarah Jane!

 
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Connect with me on Instagram!

#RaeFrancesChapman
@lizzie_harrigan and I are excited to offer another round of Trauma Informed Yoga: An Inclusive, Trauma-Sensitive Approach To Healing with Yoga This training is for anyone interested in the intersection of yoga, trauma, and healing: trauma survivors, yoga students, therapists, yoga teachers, counselors, social workers, teachers, healthcare practitioners, yoga studio owners, and more. The training will offer you (and those you serve) practical techniques to self-regulate, relieve the symptoms of stress and trauma exposure, and increase peace and well-being. The workshop will include traditional learning and experiential learning. The physical practice of yoga will be available for those who choose to participate, but is not required. You can receive 13 CEs through Yoga Alliance & NASW TN including 3 hours of ETHICS! Look forward to learning about: Neuroscience of Trauma and Yoga Principles of Trauma-Informed Care How to create and Trauma-Informed Yoga Practice for self or others Mindfulness techniques for self-regulation How to create a Trauma-Informed yoga class 2 Sequences of Trauma-Informed Yoga Appropriate touch and language for trauma-informed yoga Inclusion, Diversity, and Accommodations in your Yoga Practice How to use Yoga in your therapy or helping practice And more... The Training will be at the Nashville Recovery Center in West Nashville. The cost is $275 if paid in full by October 8th and $300 if paid in full by the training date. $100 reserves your spot. This training is filling up quickly. We’ll be offering another training in 2020 at a later date if this one doesn’t work for you. Email me Sjaneyoga@gmail.com to register or if you have questions. 👍🏻
six weeks, baby 💪🏼 #raefranceschapman 📷: @simianspeaks
#nationaldogday I can’t forget about my first born, #dukkhapup He has been such a sweet angel since his baby sister came home. We are all so lucky to have him 💖
This is in a month!! . We will learn aspects of each sign, each planet, and how to read a chart! Plus you will get your own chart! . Lmk if you are interested! Pre- registration is required so I can have your chart ready. . So excited!! . #astrology #astrologyclass 🌞🌚💫⭐️🌙🌟
Postpartum. . It’s been almost a month and let me tell you, this shit ain’t easy. The lack of sleep, the breast feeding issues (low production over here), the identity shifts, constant worry over this new little life. I knew a lot of this stuff before, but until I was in it, I didn’t know. . I’m reading the book Fourth Trimester by Kimberly Ann Johnson and it is a mind saver. This is a crazy transition and in so many other cultures, we honor this time and give women the opportunity to heal and bond with their new little one. There is a crazy expectation in our culture to “bounce back”, get back to work and how life was. I’m realizing that life will never be the same. At first, that scared the shit out of me, and now it’s exciting. Adjusting my expectations (aka lessening them) for myself has been the biggest gift I could give myself in this transition. . Also, we are beyond lucky to have such wonderful support in family and friends in this new stage of our lives, so thank you to everyone who brought us food, made us food, visited, texted, offered support or love in any way. . Walking around in this new normal (in a nursing bra and giant underwear, of course) is so humbling and so awesome. My body, community, husband and little babe are all incredible. 💖
Mom and Dad went on their first date 💖 I wore mascara and deodorant for the first time in a month 😘😂
Stripes on stripes #raefranceschapman
When dad washes your hair @simianspeaks #RaeFrancesChapman
YALL IT’S HAPPENING AGAIN @lizzie_harrigan and I are hosting another Trauma Informed Yoga Workshop. . What: A workshop for therapists, yoga teachers, yoga practitioners, social workers, helping professionals, or anyone interested in gathering tools to help process the things we store in our bodies. We focus on a social justice lens, so this information not only can help the individual, but impact their community as well. Everyone will leave with yoga and meditation tools to use themselves or share in their practices. . When: November 8th, 9th and 10th 2019 . How much: $275 early bird (before October 8th), $300 in full. $100 to save your spot. Scholarships available- so let us know if you want to work something out! . Where: Nashville Recovery Center (west nashville) . Bonus: 13 CEs from Yoga Alliance and 13 CEs from NASW . Let me or Lizzie know if you are interested!!