Find a more peaceful home in your body and yourself.

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Facilitating peace between you and your body.

I am a Yoga Therapist (C-IAYT), Astrologer and Tarot reader.

Yoga Therapy is a series of individualized sessions where I create a practice that best creates balance in your body, mind and spirit. Throughout these sessions, I support you with specific movement, breathing and meditation practices to help you find peace within your body and yourself.

Astrology and Tarot readings can be very validating to your lived experience. They reflect what you have always felt within yourself and can guide you to what to do next.

Each of these practices, together or individually, all can help you to feel more connected to your body and yourself.

My intention is clients I work with feel nurtured, empowered, and gain insight that they can share with their community, and the ripples go from there.


An Astrology reading is a great way to gain insight into your life and yourself. This is for someone interested in Astrology and wanting to learn more, or people who want to learn more about themselves.

I offer individual readings and also mentorship where you can learn to read Astrology charts!
Yoga Therapy is an individualized session where I curate a practice just for you. This is suited for someone who wants to find a better connection in their life and their body. These practices are meant to be done regularly over an extended period of time to help cultivate insight and ease pain in one’s body, mind and spirit.

How is your body feeling today? After years of both bodywork and yoga therapy practice, I've noticed that most folks feel better longer with a combination of both movement and massage.
In this 90 min session, you will receive yoga therapy in the first 45 min and bodywork in the second 45 mins.
Tarot is a wonderful tool to find insight into your life. We’ll do a tarot reading and discuss how it relates to a question or problem you have. This is for someone looking for clarification or confirmation on a matter they are grappling with.

guided meditations created by Sarah Jane

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About Sarah Jane
I had a long journey on connecting and accepting my body. My dream has been to help others do the same.

I love helping people feel better. I can sense their energy before and after our sessions. They walk away feeling cared for.

I am a certified Yoga Therapist, Astrologer and tarot reader.
My extensive knowledge in these modalities help to inform the others. I will often pull from my different expertise to counsel and best support your needs.

I live in Nashville, TN. It is so important to me to spend time outside with my daughter, teaching her to be kind to the plants and letting her explore. Also, she, my husband and I go for long walks in our neighborhood, cook and listen to music together.

I'm a type 1 diabetic. You may see a glucose sensor on my arm or hear my insulin pump beep. Living with a chronic illness helps me to stay connected to my body and listen to her. By cultivating more compassion with my body, I find more ease. I cannot wait to help you and your body get to know each other better.