sarah jane chapman

WELCOME

Massage • Yoga • Meditation

Image by Eric Ward

Massage

Sarah Jane offers a variety of massage options. She practices Swedish, Thai Massage, Prenatal, Myofascial and Chair Massage.

Yoga

Image by Eric Ward

Meditation

Come and check out some guided meditations created by Sarah Jane!

Tarot

Readings and individual classes!

Astrology

Get your birth chart read!

Connect with me on Instagram!

12 weeks
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#RaeFrancesChapman

WE’RE TAKING IT ON THE ROAD! 🙌🏼🚗💨
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@lizzieharriganlcsw and I are so excited to offer this goodness at @jaiyogaschool from May 29-31st, 2020
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Albany and NYC folks- come check us out! You will leave the training with tools and insights into your own practice, and how you teach or work with others. You will also walk away with 13 CEs from Yoga Alliance and 13 CEUs from NASW if you are a social worker. .
Link in bio! .

@meg.horan is a super special and influential teacher for me and I am so honored to offer a little something at her school 💖

Channeling my inner Durga, hoping for about four more arms 😂 .
Captured by my babe @simianspeaks

I’m switching this account to private bc of baby Rae and stuff. If you want to stay updated on my workshops and massage availability, head on over to @sarahjanechapman_lmt for a follow. I’ll be posting more astrology stuff there, too!

31
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A year ago, I wished for you 🎂

Thank you, @shieldsgram for capturing these sweet moments of our little family. .

To see how Rae felt about the photo shoot, scroll to the end 😂
#RaeFrancesChapman

#RaeFrancesChapman

@lizzie_harrigan and I are excited to offer another round of Trauma Informed Yoga: An Inclusive, Trauma-Sensitive Approach To Healing with Yoga
This training is for anyone interested in the intersection of yoga, trauma, and healing: trauma survivors, yoga students, therapists, yoga teachers, counselors, social workers, teachers, healthcare practitioners, yoga studio owners, and more. The training will offer you (and those you serve) practical techniques to self-regulate, relieve the symptoms of stress and trauma exposure, and increase peace and well-being. The workshop will include traditional learning and experiential learning. The physical practice of yoga will be available for those who choose to participate, but is not required. You can receive 13 CEs through Yoga Alliance & NASW TN including 3 hours of ETHICS!
Look forward to learning about:

Neuroscience of Trauma and Yoga
Principles of Trauma-Informed Care
How to create and Trauma-Informed Yoga Practice for self or others
Mindfulness techniques for self-regulation
How to create a Trauma-Informed yoga class
2 Sequences of Trauma-Informed Yoga
Appropriate touch and language for trauma-informed yoga
Inclusion, Diversity, and Accommodations in your Yoga Practice
How to use Yoga in your therapy or helping practice
And more... The Training will be at the Nashville Recovery Center in West Nashville. The cost is $275 if paid in full by October 8th and $300 if paid in full by the training date. $100 reserves your spot. This training is filling up quickly. We’ll be offering another training in 2020 at a later date if this one doesn’t work for you. Email me Sjaneyoga@gmail.com to register or if you have questions. 👍🏻

six weeks, baby 💪🏼 #raefranceschapman 📷: @simianspeaks

#nationaldogday I can’t forget about my first born, #dukkhapup
He has been such a sweet angel since his baby sister came home. We are all so lucky to have him 💖