Yoga

Yoga Therapy is an individualized session where Sarah Jane curates a practice just for you. This practice will ideally be part of your daily routine. This is in the Viniyoga lineage where the movements are slow and centered around the breath. Each practice will have movement, breathing and meditation. By incorporating your personalized practice into your daily routine, you will start to feel more ease and sweetness in your body and life.It is recommended that we meet regularly because this work can open up new layers of experience and awareness. I am here to help you facilitate that growth.
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$95 per session