Yoga Therapy is an individualized session where Sarah Jane curates a practice just for you. This practice will ideally be part of your daily routine. This is in the Viniyoga lineage where the movements are slow and centered around the breath. Each practice will have movement, breathing and meditation. By incorporating your personalized practice into your daily routine, you will start to feel more ease and sweetness in your body and life.It is recommended that we meet regularly because this work can open up new layers of experience and awareness. I am here to help you facilitate that growth.

$95 per session
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This is suited for someone who wants to find a better connection in their body and their life. These practices are meant to be done regularly over an extended period of time to help cultivate insight and ease pain in one’s body. 

Tangible benefits from this offering are: pain reduction, better digestion, increase in breath awareness and capacity, flexibility and strength. Intangible benefits are:  connection with one’s body and spirit, clarity in their life.

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