Sarah Jane's classes are slow, mindful, and full of breath. She incorporates creative movement to cultivate awareness of the body. She will often incorperate sweet mediations or essential oils in savasana.
Yoga in Recovery
Sarah Jane works with people who are in Recovery from drugs, alcohol, and/ or eating disorders. Yoga can be a wonderful healing tool to bring curiosity and compassion to our bodies and experiences.
-10 am Donation Public Vinyasa Class at Wild Heart Meditation Center
Sarah Jane offers individual sessions for exploration in Yoga and Mindfulness. In those sessions, she will cultivate individualized practices depending on the needs of the student. Sessions include movement, meditation, breathing and possibly chanting. $65
Contact for private lessons: email@example.com
Images By Eric Ward