Vinyasa
Sarah Jane's classes are slow, mindful, and full of breath. She incorporates creative movement to cultivate awareness of the body. She will often incorperate sweet mediations or essential oils in savasana.
Yoga in Recovery
Sarah Jane works with people who are in Recovery from drugs, alcohol, and/ or eating disorders. Yoga can be a wonderful healing tool to bring curiosity and compassion to our bodies and experiences.
Schedule:
Thursdays:
-10 am Donation Vinyasa Class at Wild Heart Meditation Center
- 6 pm Wall Flow Class at Steadfast and True Yoga
Fridays:
-Noon Vinyasa Class at Steadfast and True Yoga
Sundays:
-Noon Vinyasa Class at Steadfast and True Yoga
Contact for private lessons: sjaneyoga@gmail.com
Images By Eric Ward