Vinyasa

Sarah Jane's classes are slow, mindful, and full of breath. She incorporates creative movement to cultivate awareness of the body. She will often incorperate sweet mediations or essential oils in savasana. 

Yoga in Recovery

Sarah Jane works with people who are in Recovery from drugs, alcohol, and/ or eating disorders. Yoga can be a wonderful healing tool to bring curiosity and compassion to our bodies and experiences.

Schedule:

Thursdays:

-10 am Donation Vinyasa Class at Wild Heart Meditation Center

- 6 pm Wall Flow Class at Steadfast and True Yoga

Fridays: 

-Noon Vinyasa Class at Steadfast and True Yoga

Sundays:

-Noon Vinyasa Class at Steadfast and True Yoga

Contact for private lessons: sjaneyoga@gmail.com

Images By Eric Ward